Go Play in the Dirt!

by Sandy Swegel

Two health articles came across my desk this week praising the virtues of getting in touch with dirt.  Now most gardeners know that one of the best things about gardening is getting to play in the dirt.  Spring gardens are always well dug and turned because it’s such a joy (weather permitting) to prepare the garden beds for first planting. Now, apparently, instead of just being fun, getting in close contact with dirt is good for you.

Dirt is Good for your Gut.
High-end probiotics now include soil bacteria in their mix of other ordinary acidophilus bacteria.  Scientists at the Sage Colleges of Troy, N.Y., have discovered that exposure to certain kinds of soil bacteria can reduce anxiety and increase learning capabilities when ingested or inhaled, reports Physorg.com.http://phys.org/news193928997.html

Dirt is Good for your Feet.
Dr. Joseph Mercola, who has a vast website of health information, wrote that “When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man. “ http://articles.mercola.com/sites/articles/archive/2012/04/29/james-oschman-on-earthing.aspx
Walking barefoot in the grass or on dirt is now known as “earthing” and everyone should do it every day.

Other studies have been done saying dirt is good for your skin, and that kids exposed at a young age to dirt have fewer allergy problems.

So enjoy getting dirty. Eat some vegetables with bits of dirt still clinging to it.  Let the free radicals of the earth heal your body.  Playing in the dirt is good for you!

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