Grow Your Own Sprouts in 6 Easy Steps

Photo of seeds sprouting.

photo courtesy of pixabay

 

by Heather Stone

  1. Choose a container and lid                Sprouting seeds in a jar is easy and convenient. Make sure to choose a jar that is large enough to accommodate the seeds when sprouted. I find a quart jar with a wide mouth to work well.  You will also need a mesh lid of some kind or thick cheesecloth to easily drain your sprouts after rinsing.  Sprouting lids can be purchased at most health food stores, online or you can easily make your own.

 

  1. Rinse and pick over your seeds

Carefully rinse and pick through your seeds removing any stones or debris.

 

  1. Soak your seeds

Fill your jar about ¾ full with cool water.  Soak your seeds overnight (8-12 hours). Soaking time will vary depending on the size of your seeds.

 

Sprouted seeds

photo courtesy of pixabay

 

 

 

  1. Drain your seeds

After soaking you will want to thoroughly drain your seeds. Tip your jar on its side and let it drain for several hours to be sure all liquid is removed.

 

  1. Continue to rinse and drain

For the next 2-4 days, you will rinse and drain your seeds three times a day. Using cool water, gently rinse your seeds so you don’t damage any sprouts and drain well.

 

  1. Final rinse and drain

When your seeds have sprouted and reached the desired length give them one final rinse and drain well.  Enjoy in salads, on sandwiches or stirred into soups. Sprouts can be stored for several days in a tightly sealed container in the refrigerator.

 

Some great seeds for sprouting include:

Beans (lentils, mung beans and chickpeas)

Alfalfa

Broccoli

Sunflower

Radish

Clover

 

Additional resources:

https://www.culturesforhealth.com/learn/sprouting/how-to-sprout-seeds-jar/

https://boulderlocavore.com/sprouting-101-homemade-sprouting-jars-tutorial-diy-mason-jars-giveaway/

 

 
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