Guide to Common Tomato Diseases

by Sam Doll

Nothing is better in mid to late summer than the taste of a garden-fresh tomato. However, it takes a lot of hard work and care to help your tomatoes survive their perilous journey from seed to fruit. Here are nine common tomato diseases and what you need to do to treat them.

Fungal Diseases

Many common tomato diseases are caused by fungi. These diseases often are caused by specific environmental conditions like high moisture and certain temperature ranges. They are most often spread by contaminated soil or water and are usually manageable with vigilant prevention techniques and various fungicides.

AnthracnoseRed tomato showing the fungal disease Anthracnose.

What is it?

Anthracnose (Colletotrichum coccodes) is a fungal disease that primarily attacks the tomato fruits. It will affect both green and ripe tomatoes and will appear as small, sunken water-soaked area on the outside of the tomato.

As the disease progresses, the spot will widen and turn dark and expand. Infected unripe tomatoes will not show symptoms until the fruit ripens and the disease progresses faster the closer the tomato is to maturity.

Septoria Leaf Spot

Tomato leaf showing the fungal disease Septoria Leaf Spot.

What is it?

Another fungal disease, Septoria Leaf Spot is caused by Septoria lycopersici. Unlike Anthracnose, Septoria attacks the leaves and stems of the plant but does not affect the fruit. The disease is more likely to appear on leaves closer to the ground and appears as the plant begins to fruit.

The primary symptoms are numerous round and small spots on the leaves that are dark on the outside and lighter in the center where the spore-producing bodies are. Highly infected leaves will yellow and fall off, which can expose the tomato fruit to the sun and cause sunscald.

 

Early Blight

Tomato leaf showing the fungal disease Early Blight.

What is it?

Caused by the fungus Alternaria solani, Early blight affects older leaves and appears as a small brown spot with concentric rings. As it spreads throughout the leaf, it will cause it to yellow and wither. This can weaken the plant and expose the tomato fruit to sunscald and reduce yield.

The fungus can also attack the stem and fruit but is less common than in the leaves. It often progresses upward from the bottom of the plant.

Late Blight

Tomato stems showing signs of Late Blight.

What is it?

Late Blight (Phytophthora infestans) is a disease found in tomatoes and potatoes and is most infamous for causing the Irish Potato Famine.

Late blight thrives in humid, cool weather ( >90% humidity and <80°). It appears on all parts of the plant, usually starting on older leaves and then spreading to fruit and stems. It appears as a dark, water-soaked patch that will soon enlarge and grow a white moldy substance.

Late Blight is a slightly different beast than the other fungal diseases. It can move quickly through the garden and is spread by both water and wind. You can do all the prevention in the world, but a nearby garden with infected plants can blow spores over into your yard!

Use the treatment prescribed bellow but be prepared to pull and destroy plants if it spreads too far to save to rest of your garden and your neighbors’ gardens as well.

 

Fusarium Wilt

Tomato plant showing signs of Fusarium Wilt.

What is it?

Fusarium Wilt (Fusarium oxysporum) is a warm-weather disease most common in southern regions. It appears as a wilting or drooping of the lower leaves, followed by the wilting and death of the entire plant. Oftentimes, leaves on one side of the plant will turn yellow.

The disease attacks the roots through the infected soil and will clog off the vascular system of the plant. It usually hits younger plants and there is no known treatment. The best way to prevent wilt to ensure that any soil or material you place in your bed is clean, including the soil from starts. There are also some disease-resistant hybrids.

The yellowing is a telltale sign, also check the soil. If the soil is dry, the wilt is most likely from lack of water. Water the plant to see if the wilting persists. If you are sure it is fungal wilt, the best thing to do is destroy the plant

Our blog on keeping tomatoes in hot weather will help you tell if your plants are sick or just thirsty!

How To Prevent and Treat Most Fungal Diseases

Fungi thrive in warm wet environments. The spores are transmitted primarily from splashing water, either from rain or irrigation. Poorly drained soil, overwatering, and lack of air circulation around the plant can all create conditions for the spread.

To prevent most fungal diseases, only purchase certified disease-free seeds and don’t replant seeds from afflicted plants. Make sure your bed or container is well drained, do not overwater, plant the tomatoes in full sun. Space and stake or support the plant with cages to make sure that the plant can air out properly after watering. Also, avoid overhead watering to limit water splash, which would spread the spores

If your seeds are healthy, you can save them for future use. Here is our blog on the subject.

If you do see Anthracnose in your tomatoes, make sure to harvest the fruits as soon as they are ripe. Copper-based fungicides and a few organic fungicides can be effective for treatment of infective plants.

If you see infected leaves, feel free to remove them to help slow the spread of the disease. Make sure to wash your hands and tools after handling infected plant material.

After seeing any fungal diseases in your garden (besides Late Blight, which does not overwinter), make sure rotate your planting sites on a three-year cycle with plants that are not from the Solanaceae family (i.e. tomatoes, eggplants, peppers), which are closely related to tomatoes. Make sure to remove all plant material at the end of the season and do your best to keep the site weed free. If you do not have another planting site to rotate with, switch to containers instead.

The best prevention possible is to keep the plants as healthy and vigorous as possible. Like us, unhealthy or weak plants are more likely to get sick

Check out the Clemson Cooperative Extension Tomato Disease Factsheet for more information on fungal diseases like Leaf Mold, Buckeye Rot, or Southern Blight

Bacterial Diseases

Unlike funguses, which are multicellular organisms with complex cells (eukaryotes), bacteria are simple, single-celled organisms (prokaryotes). Bacteria are the most common form of life on earth and are, for the most part, harmless.

However, there are some bacteria that specialize in infecting and living in other species. These can be harmless, like the natural bacteria in your gut that helps you digest things like cellulose, but are sometimes dangerous, or pathogenic. Just like you can get strep throat from bacteria, your tomatoes are susceptible to them as well.

Tomato Pith Necrosis

Tomato plant showing signs ofTomato Pith Necrosis.

What is it?

While mostly seen in greenhouse conditions, Tomato Pith Necrosis can occur during the early growing season in periods with cool temperatures and high humidity. Plants are especially susceptible in areas with high nitrogen levels, when the tomato starts are growing rapidly.

The first noticeable symptoms of this disease are usually wilted leaves followed by black lesions on the stems. As the disease progresses and the bacteria become more established in the stems, splits, cracks, shrinking, and other deformations are common.

If there are green fruit, the disease can cause a greasy, water-soaked spot on the blossom end of the fruit.

What do I do?

The best prevention of Tomato Pith Necrosis is to have control over your soil conditions. The main factor in pith necrosis is excess nitrogen in the soil. Don’t over fertilize early in the season and keep tabs on your soil quality.

Check out our Guide to Soil Management

Also, like with the fungal diseases, make sure your plants are properly spaced so they have room to breathe and dry out and avoid overhead watering.

If your plants do become infected, you can wait until warmer, dryer weather to see if they recover. If not, remove and dispose of them.

Make sure that you are rotating your plots on a three-year cycle and do not plant in plots that have had closely related plants like peppers. Do not put them in your compost because the bacteria can live on the diseased plant material for years.

Bacterial Spot

What is it?

Bacterial spot attacks the leaves and fruit of the tomato plant. It occurs during wet and warm conditions and can cause leave wilting, leaf and fruit spots, and defoliation. The leaves will show small and irregular spots as well as yellowing and browning as the disease persists. The fruit will have multiple dark specs that are dry and rough to the touch.

Fruit inflicted with Bacterial Spot, as with any diseased fruit, should not be consumed. While the disease itself isn’t dangerous to humans, it provides openings for dangerous pathogens to enter the fruit.

What do I do?

Spot often appears after heavy summer rainstorms. Make sure your plants are well spaced and pruned so they can air out effectively. Do not use overhead watering. If you are in an area where Spot has been seen, make sure you are cleaning your tools and rotating your plants. Preventative applications of copper-based fungicide can be effective in controlling spot.

If your plant does have Bacterial Spot, make sure that you immediately remove and dispose of it. Clean any tools you use with a 10% bleach solution or rubbing alcohol. Remove any plant debris.

 

Bacterial Canker

Tomato leaf showing signs of Bacterial Canker.

What is it?

Bacterial Canker is one of the most difficult to identify and control tomato diseases once it takes hold. It can affect plants of all ages and has a variety of symptoms that are easily confused with other diseases.

Early symptoms are spots, browning, and wilting of leaves. Later symptoms include raised spots on the stems and fruit, which often include a white “halo” around a brown spot in the center. On older plants. The stems will show cankers or open “sores”. Once this disease takes hold, the plant is essentially doomed.

What do I do?

Prevention is the best defense against bacterial canker. Buy only certified disease-free seeds. Avoid overhead watering and space plants appropriately. Copper-based fungicides can be effective in prevention.

If you notice this disease on your plant, make sure to remove it, any plant debris and its neighboring plants immediately. Bag the removed plant material and dispose of it. Clean your tools and do not plant tomatoes on the site for a few years as the disease can live in the soil.

Viral Diseases

Viruses are pathogens that are usually a piece of genetic material surrounded by a protein. Not technically alive, these diseases are usually spread by “vectors” or living things that carry the disease. Think mosquitoes carrying West Nile.

Since each virus is spread differently, each will need its own prevention plan. There is no treatment for viral infections and the best course of action is often to remove and destroy infected plant material.

Mosaic Virus

What is it?Tomato leaves showing signs of the common tomato disease, Mosaic Virus.

Mosaic Virus is a family of viruses that can affect tomatoes, peppers, and other plants in your garden. The most common one that might impact your tomatoes is the Tobacco Mosaic Virus (TMV), the Tomato Mosaic Virus (ToMV), and the Cucumber Mosaic Virus (CMV). Despite their names, all of these can seriously infect your plants.

The symptoms of both TMV and ToMV are varied and difficult to tell apart. The most common symptoms include irregular growth, strange leaf shapes, and mottled coloring in the leaves and fruit. You may still get yield from tomato plants infected with Mosaic Virus, but it will likely be stunted and fewer than you would have gotten normally.

CMV is spread by aphids and create a stunted, bushy, sometimes yellow plant with severe leaf malformation and mottling. Tomatoes with CMV produce very few fruits.

What do I do?

TMV and ToMV can be easily spread through touch and soil. Even handling tobacco products like cigarettes can contaminate your garden with TMV. Monitor seedlings closely for signs of the disease and make sure to remove any possibly infected plants.

If you are concerned at all, you can make a solution out of skim milk to spray the plants with. Proteins in the milk bind to the virus and make it unable to attack the plant. If you know you have handled any plants, wash your hands and tools with the same milk solution or soap and water to prevent transmission. The virus can live for over two years on surfaces and in the soil, so do not replant in soil that has been infected and make sure to remove all plant material from the site.

Since CMV is spread through aphids, the best prevention is to control the weeds in your garden to prevent aphids from jumping from plant to plant. Insecticides are not effective because new aphids can easily pick up the virus and spread it seconds from coming in contact with the plant. Surrounding the tomatoes with taller plants that are not attractive to the aphids can create a buffer and using aphid predators, like ladybugs, can keep the general population of aphids in check.

 

Tomato Spotted Wilt Virus (TSWV)

Photo of tomato thrips on a leaf.

Thrip

What is it?

Tomato Spotted Wilt Virus (TSWV) is a highly contagious pathogen that can infect over 1000 different species of weeds, native plants, and ornamentals. It is transmitted through an insect pest known as thrips, which will feed on a variety of different plants.

See this video on the Thrip lifecycle

The symptoms of TSWV vary from one variety of tomato to another, but often result in stunting and dead (or necrotic) spots on the leaves. They can also cause low plant yield, mottled fruit, and wilt.

What do I do?

Unless your garden is contained within a greenhouse, it will be difficult to control the spread of TSWV. The most effective management is to eliminate the weeds in your garden that can harbor thrips throughout the winter. Remove any remaining plant material and weeds, then till and mulch the garden for winter to remove any habitat for the thrips.

If you have plants that are infected with TSWV, you can remove it to prevent it from spreading the disease to nearby plants. Insecticides are relatively ineffective against thrips because applied insecticides are unlikely to come in contact with thrips on the plant and systematic pesticides are not fast enough to stop the thrip from infecting the plant. Insect predators like ladybugs, minute pirate bugs, and lacewings will all feed on thrips.

 

Tomato Yellow Leaf Curl Virus (TYLCV)

What is it?

Tomato Yellow Leaf Curl Virus (TYLCV) is a virus that is spread through seeds and whiteflies that causes yellowing and curling of leaves, stunting, flower drop, and severely reduced yield in tomatoes and peppers.

While TYLCV can be spread between seeds, the primary risk factor for your garden would be the spread of the virus through whitefly pests. Whiteflies are small, white flying insects that feed on the undersides of leaves.

What do I do?

Like TSWV, the best prevention is to keep whiteflies off of your plants. Do your best to keep weeds under control to limit available habitat for the whiteflies, till and mulch during the winter, and introduce natural predators.  Products that use canola oil or horticultural oil can act as a whitefly repellent. For how to make your own, check out this article.

Another option you may want to consider is to use reflective mulches. These mulches reflect light back up at the plant and disorient insect pests.

Learn more about reflective mulch here

If your plants do become infected with TYLCV you really only have two options. You can wait it out to see if you do get any harvest, and then remove all susceptible plants at the end of the season. The other option is to remove infected plants immediately to try to limit the spread of the virus.

When you do remove your plants, bag them as soon as you can to contain the whiteflies on the plant that are carriers for the virus.

 

Disease Prevention Checklist

 

  1. Buy only disease-free seeds
  2. Rotate your tomatoes and like crops on a three-year cycle
  3. Make sure the plants are properly spaced and pruned so they can dry out properly
  4. Avoid overhead watering
  5. Remove diseased plants
  6. Control weeds in and around the garden bed to prevent pests from harboring in them
  7. Do not compost infected plant material
  8. Sterilize your tools
  9. Keep vigilant
  10. If you are unsure about something, check with your local extension office

 

Are your tomatoes healthy and beautiful? Read this guide on how to tell when they are ready to pick!

Herbs for the Bees

Feeding Bees

by Sam Doll

Bees are responsible for at least one-third of our diet! Since these busy little creatures are so important to the food we eat, we thought it would be nice to spice up their diet (as well as ours) with some ideas to make a bee-friendly pollinator garden!

Here are a few herbs that you and the bees will love to eat this summer

Sage:

Great for giving that classic flavor to meats and, if you are daring, can be a great addition to some classic adult beverages (check out this Sage Bee’s Knees Cocktail). Sage is a hardy perennial that loves well-drained soil and lots of sunshine, which means it does great in a container. This herb also preserves its flavor past flowering, which means it can feed you and the bees at the same time!

Lemon Balm:

A perennial herb native to the Mediterranean, with a wonderfully gentle lemon scent in the mint family.  The fragrant, inconspicuous but nectar-rich white flowers will attract honey bees.  Leave the blooms for the bees for a couple of days, then trim them off to prevent self-sowing.  Lemon Balm is often used as a flavoring in ice cream and lemon balm pesto and in herbal teas.  Use the fresh leaves in chicken or fish dishes as well as with fruit and fruit juices.  The same goes for any member of the mint family (peppermint, spearmint, and catnip included). Basil: Sweet, Thai, cinnamon, lemon, lime, purple, and Christmas are just a few of the basil varieties available to you. Basil is a versatile and easy to grow herb that originated in tropical Asia and has been cultivated for thousands of years.  This warm-weather annual has a refreshing, aromatic flavor that makes it a classic ingredient of many Italian and Southeast Asian dishes. Try using it in a classic Thai basil Soup. Make sure to trim the flowers before they go to seed to prevent the flavor from changing.Green leaves of basil growing in a small pot.

Thyme:

An easy-to-grow, drought-tolerant herb used to flavor food, as an antiseptic, and in essential oils.  The leaves of this warm, pungent spice that can be used fresh or dried in many dishes, marinades, and sauces. For an easy dish, try this oven-roasted potatoes and carrots with thyme recipe. Thyme will attract both bees and butterflies!

Chives:

The surprisingly beautiful chive blooms are as tasty to the bees as they are to us! The blossoms are oniony and spicy. They are often used to make chive blossom vinegar, which is often used in salad dressing, or just can be chopped up and added to any savory dish for some flavor and color!

Purple blooms of the herb, chives.

Lavender:

The most timeless and versatile garden flower around, lavender flowers and leaves can be used in everything from homemade cosmetics to confections. It is especially nice to use in a simple, homemade sugar scrub. The blooms are perfect for attracting all the neighborhood honeybees.Purple lavender blooms with honey bees.

Other great pollinator-friendly herbs are bee balm, chicory, dill, fennel, hyssop, and rosemary.

If you want to get your herb garden jump-started, check out our Essential Herb Garden Collection

2018 is the Year of the Beet

Recipes for Beets

The National Garden Bureau has proclaimed 2018 as the year of the beet and you can enjoy them in so very many ways. Try some new recipes to enjoy this nutritious and underused vegetable this year.Photo of a bunch of Chioggia Beets showing the red and white circles inside.

  • Beets can be dried and made into chips, juiced, roasted, baked, pureed into soup, glazed, pickled or steamed,
  • Beet greens are delicious in salads, soups or sautéed.
  • Beets come in a range of colors, shapes and sizes and some have a sweet mild, rather than an earthy flavor.
  • Beets are full of fiber, vitamins A and C and have a higher iron content than most other vegetables.

Say farewell to kale and hello to beets this year.

Packet picture of Golden Detroit Beet seeds

Care and Planting of Seedlings

Guide to Seedlings

by Engrid WinslowArugula seedlings.

If you purchased seedlings such as vegetables or annual herbs and flowers there are a few things that you have to keep in mind for the care and planting of seedlings. They are way too tender to be planted outside unless they are “hardened off” and if they came from a nursery or greenhouse that has definitely not happened yet. Here are some guidelines to follow:

• Place them in a spot indoors where they can get at least ten hours of sun or use grow lights to keep them healthy.
• Move them outdoors gradually so they are exposed to sun and wind over a week to ten days (This is what is known as hardening off).
• Start slowly when temperatures are above 60 degrees and only leave them in the sun for 1-2 hours. Then move them into the shade if the temperatures continue to be mild enough.
• Increase the amount of sunshine each day and gradually expose them to more sun in 2-hour increments each day.
• Be aware of the last frost date in your area. Don’t plant until after that date and be prepared to cover them if the weather gets cold and snowy.
• Don’t forget to check your seedlings at least once a day for signs of wilting and water them well. Small pots with new seedlings can get dry very quickly.

Square Foot Gardening

Gardening in a Limited Space

by Greta Dupuis

Do you have limited space to grow your vegetables in?  Small yard, only one raised bed, or even just containers on a porch or deck?  Way back when (1981, in fact), PBS ran a series of shows with Mel Bartholomew which showcased how he divided a 12-foot x 12-foot plot of raised or in-ground vegetable gardens into squares. There were many different possibilities for square foot gardening in the size of these areas by making some of the squares either larger or smaller but the basic idea was to figure out how much room was needed for each type of plant and to adjust the squares accordingly.  For example, you might want more tomatoes and less lettuce or vice versa and would change the sizes of the squares to your personal preference. Some plants can be planted closer together which results in a more dense area of vegetables that maximizes space. The net result from gardening in this manner showed that the veggies were less expensive, used less water, took up less space, used fewer seeds and required less work on the gardener’s part as the squares were easier to reach and did not need as much weeding.  All in all, for gardeners with limited space, consider dividing your veggie beds into sections with your family’s favorites as you dream of all of those seed choices and plan your 2018 garden. The original book that started the revolution is still in print and there are several others with additional tips and tricks including one just for gardening in containers.

Pesto Secrets

Heirloom Vegetable Seeds

From the kitchen of Engrid WinslowBasil

Pesto is a “secret summer sauce” because it is so flavorful, adaptable and can be frozen to bring back summer memories during the dark of winter.  Some of the best ways to use pesto are:

  • Tossed into hot or cold pasta, add other veggies, chicken and/or shrimp
  • Folded into scrambled eggs or as a filling for omelets
  • Drizzled over grilled chicken, pork, lamb or fish
  • Smeared onto ricotta-topped, toasted bread
  • Swirled into mashed potatoes
  • Drizzled on salads, roasted or grilled veggies
  • A topping for pizza
  • Spread onto sandwiches

The best tricks for getting the most flavor out of your pesto are: 1) toast nuts in an even layer in a skillet over medium heat or in a 350 degree oven for 5-10 minutes (be sure to check often to prevent burning them).  You can keep leftover toasted nuts in the freezer so there are always some on hand.; (2) use a good quality extra virgin olive oil; 3) don’t overprocess the sauce – those flecks of texture are yummy; and 4) grate your cheese fresh by hand each time and mix it in at the end of processing.

Basic Basil Pesto Recipe

1/3 cup olive oil

1 ½ cups firmly packed fresh basil leaves

½ cup toasted pine nuts

2-4 cloves garlic, peeled

¾ cup freshly grated Parmigiana-Reggiano cheese

¼ tsp. kosher salt or fine sea salt

Optional:  2 tsp. lemon juice

Process all but cheese in a food processor, add additional olive oil if a thinner consistency is desired.

Endless variations

Try substituting any of the following for the basil:

Use flavored basil such as Cinnamon (also called Mexican Basil)

1 cup arugula, 1 cup mint

1 ½ cups spinach and ½ cup oregano

2 cups of baby greens, 2 Tbsp. thyme leaves

2 cups of broccoli raab

2 cups parsley (Italian flat leaf works best)

Substitute ½ of the basil with lemon balm

Use any of the following nuts in place of pine nuts:

Pecans (great with Parsley)

Hazelnuts (try with arugula and mint)

Walnuts (good with spinach)

Almonds (good with baby greens)

Swap out the Parmesan for Asiago or Manchego

 

 

 

 

FarmHer

Women Farming Show

By Sandy Swegel

 

OMG, I found the best show to binge watch!  No not a zillion episodes of an old sitcom from my youth. FarmHer is an internet-based show about women farming!  There are beautiful landscapes of Midwestern farms and silly scenes of baby goats climbing all over the farmher.  Farmhers with good topsoil ground into the creases and wrinkles in their hands. Young urban farmhers in crowded cities.  This show is a delight and inspiration to anyone who has dreamed about farming or just growing a few vegetables in their yard.

 

Women have always been hard-working farmers.  No one female or male, old or young, lives on a farm without working…there’s just too much to be done. But women’s importance on the farm has often been hidden.  In my extended family, second cousins had a dairy farm in Wisconsin.  The family joke was that the husband spent all day sitting in the air-conditioned tractor with stereo while the wife grew all the family food, raised the chickens and the children, did all the preserving and the bookkeeping.

 

FarmHer is a nonprofit online community devoted to highlighting women in agriculture and helping them connect to each other and to their communities.  FarmHer especially does this with beautiful photos and video episodes and a blog.  You’ll love watching the dynamos who are growing your food.

 

New episodes come out Friday evenings at 8:30 C on RFD-TV.  https://www.farmher-episodes.com

 

 

 

 

 

Photocredits

https://farmher.com/

How to Pick a Pea

Heirloom Vegetable Tips

By: Sandy Swegel

How to pick a pea to grow, that is.

There are so many varieties of peas to choose from….which one shall we grow? Here are three peas with very good reasons to grow them.

For snow peas, the generally accepted superior variety is “Oregon Sugar Pod II.” Research trials have documented that Oregon Sugar Pod producers twice as many snow peas as other cultivars. And there’s a cool reason for that: Oregon Sugar Pods split and produce two peas at every growth node while other snow peas produce just one. And the “II” in Oregon Sugar Pod II? That refers to the fact that this evolution of the pea is disease resistant. So you get lots of peas and no powdery mildew.

Despite the obvious perfection of the Oregon Sugar Pod II, I also like to grow the Dwarf Grey Sugar. They taste about the same to me and I get lots of peas from the Dwarf Grey Sugar, but the real reason to have them is that they have purple flowers. All the other peas have white flowers. More Purple Flowers Please.

Finally, the third pea I’m enamored of is Sugar Ann…an heirloom edible Pod pea. No shucking or shelling…you eat the whole thing…pod and all. They are delicious steamed or sautéed but we rarely eat them that way. Any pea lover will attest: peas taste best fresh picked, while you’re still standing in the garden.

Do you want a secret to more peas in less space? Plant your peas (or thin) a little further apart—4 inches between plants. Research in Oklahoma showed those plants branch more and produce 23% more peas than plants 2 inches apart.

Whatever variety you choose…start them soon. All peas stop producing when the temperatures get up above 75 degrees.

Photo credit:

www.rodalesorganiclife.com/garden/snowpeas
theenchantedtree.blogspot.com/search?q=Pea
www.thekitchn.com/5-ways-to-eat-sugar-snap-peas-144936

Three Wild and Spicy reasons to grow Wild Arugula

Gardening Tips

by Sandy Swegel

Wild arugula is my favorite spring green of the week and this year it’s the first thing I’ve seeded out into the garden during our warm spell.

Similar to regular arugula, wild arugula has a “wilder” taste and thinner leaf.  It looks quite like a mustard weed when young if you aren’t familiar with it.  Definitely a cool season crop as once the temps get to 80 wild arugula can be quite bitter.

It is very easy to grow, as mustards often are, and can handle less than ideal soil and water.  (Watch out…low water makes it even spicier.). I like to plant it somewhere it can establish itself as a perennial that I can just pick a few leaves now and then to add some zest to dinner.  But a Spring garden patch is essential to get cups and cups of the greens to use in making pesto.

 

So here are my three favorite wild and spicy reasons to grow wild arugula.

SPRING SALADS

Arugula has a nutrient profile similar to other spring tonic herbs like dandelion and nettles, but I like the taste even better for salads or lightly steamed.

PESTO

Wild arugula pesto is an absolute favorite.  Make it with garlic, olive oil, walnuts and Parmesan or goat cheese and you have a fantastic sauce for fettuccine noodles, topping for pizza or spread for appetizers.

POLLINATORS

Naturally, foods that are favorites of pollinators are favorites of mine.  Once summer sets in, wild arugula bolts and sends up tall tiny spiky yellow flowers that pollinators love.  I’ve seen all kinds of bees and butterflies snacking on the wild arugula flowers from summer through late fall.  I also snack on them….I like the flavor of arugula flowers even better than the leaves.

 

 

 

 

 

 

Photo credits

https://www.dherbs.com/articles/featured-articles/wild-arugula-pesto/

http://honest-food.net/arugula-pesto-recipe-pasta/

Wild Arugula; Delicious Low-Water Beauty

Grow for Flavor

Gardening Tips

by Sandy SwegelChioggia Beets

If you read just one gardening book this year, I have the perfect book for you. It’s a British gardening book and while growing conditions in merry old England aren’t anything like growing in hot arid Colorado, the advice here transcends climate. It’s about how to get the most flavor and nutrients by “how” you grow.

“Grow for Flavor: Tips and tricks to supercharge the flavor of homegrown harvests” doesn’t just repeat the advice on how to grow organically that is now found in many books or all over the internet. Author James Wong of the Royal Horticultural Society takes growing edibles to the next level by referencing scientific studies on how nutrient content and flavor molecules increase according to growing conditions and cooking methods.

Beets are one example.

If you want more antioxidants, roasting beets doubles their antioxidant levels compared to eating them raw.

If you want sweeter beets, sow them extra early. Sowing beets in cooler conditions leads to increased sweetness and more intense color.

If you aren’t fond of ‘earthy-tasting beets’ it’s the organic compound geosmin that gives that flavor. You can harvest early because young beets haven’t developed as much geosmin. Or you can put vinegar on the beets as my great grandparents did because the geosmin is degraded by acid.

 

If you juice beets for their cardiovascular benefits, the substances you want more of are nitrate and betalains. To get more of those, sow a mid-summer crop and fertilize with nitrogen to hike cardiovascular benefits by 300%

Another way to hike health benefits is to skimp on the water, Lack of water or ‘drought stress’ increases phytonutrients by 86% and makes beets richer in zinc and iron.

All this info is from just one page of the book so you can see why I love it. And I love my local librarian who procures such unusual books for our local library where I can read them for free!
Photo credits
http://www.blog.imperfectproduce.com/blog-1/2016/6/15/the-history-of-the-beet